At HealthRidge Wellness, you can find fitness and wellness classes designed for a wide range of needs, ages, and abilities. Our goal is to engage and encourage our community members and patients to take control of their health through our programs.
Health Programs and Classes
The following programs and classes are open to any interested community member. Please contact HealthRidge if you have any questions about your eligibility or schedules.
Group Workout Classes
The following programs and classes are open to any interested community member.
Please contact HealthRidge if you have any questions about your eligibility or schedules.
Classes are approximately 45-60 minutes long. Cost for these class are $50 for 15 sessions and can be mixed and matched with any other group workout class.
Download Current Schedules
Aqua Toning
A water class utilizing hydro bells for the upper body allowing intensified resistance in the water. Aqua Tone also consists of some lower bodywork as well as light cardio.
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
“Big” Aquatic
Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels.
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
Water Walking
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.
Prescription-Based Programs
The following special programs and classes are open to any interested community member. These classes/programs are offered occasionally throughout the year based on interest. Prescription/Referral from your Physician and pre-registration is required to participate. Please reach out to HealthRidge for more details.
AARP UHC Fitness
ARP United Healthcare Medicare Complete & Medicare Supplement Renew Fitness Program is for the older adult with participating AARP Medicare Complete & Medicare Supplement insurance plans. If you are eligible for AARP Complete, you can participate in the HealthRidge Prescription Wellness Program for free, a $50 value.
In order to participate, you will need a prescription from your provider for “Prescription Wellness” along with any relevant diagnoses or restrictions. This is to ensure the best Prescription Wellness program for you since each one is medically-based and designed specifically for your needs, including prioritizing your goals while bearing in mind your medical history and diagnoses. To see if you are eligible for the AARP Medicare Complete Renew Fitness program, do one of the following:
- Contact your health plan provider
- Call HealthRidge at 765-521-1216
- Call AARP (the Customer Service toll free phone number can be found on the back of your insurance card)
- Visit https://partneroptumfitness.com
Oncology Rehab Phase 2
These 1-on-1 appointments will consist of participants being strictly monitored with blood pressure, blood O2, and heart rate measured before, during, and after exercise, as well as vitals & progress reported to your physician. The cost of this program is $60/15 sessions.
Oncology Rehab Phase 3
Graduates of the phase 2 program, will move on to phase 3 where they will be independently and moderately monitored while performing various exercises using the cardio and weight resistance equipment. The cost of this program is $50/15 sessions.
SilverSneakers Fitness Program
This is a program designed for adults with Medicare supplemental insurance plans to participate in the Prescription Wellness Program for free! The program is medically based and designed based on your medical history, diagnosis, and goals.
Prescription Wellness
This is an individual workout program using resistance equipment and/or cardio equipment according to your medical history and diagnosis. The cost of this program is $60 for the first month of classes and $50 for the following months.
Cardiac Rehab Phase 3
Graduates of Cardiac Rehab Phase 2 can participate in Phase 3 where they will use the cardio equipment located in the gym. The cost of this program is $50/15 sessions.
Rock Steady Boxing
This program is designed for patients who have been diagnosed with Parkinson’s disease. During this class participants will be challenged with cardio, resistance, stretching, balancing, and lots of boxing exercises! The cost of this program is $180/3 months. Classes meet 3 times per week.
New Beginnings
This program is designed for patients with neurological, neuromuscular, chronic pain, and movement conditions who are ready to begin a new journey towards improving physiological function. The cost of this program is $90/15 sessions.
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is specifically designed for the Silver Sneaker program.
Special Programs and Classes
The following special programs and classes are open to any interested community member. These classes/programs are offered occasionally throughout the year based on interest. Preregistration is required to participate. Please reach out to HealthRidge for more details.
Yoga 101
Discover yoga in this introductory master class. Learn about the foundations of yoga, including information about its history and philosophy. Class will include learning some basic postures as well as breathing techniques.
Discover yoga in this introductory master class. Learn about the foundations of yoga, including information about its history and philosophy. Class will include learning some basic postures as well as breathing techniques.
Balance Clinic
Prevent falls by learning to improve balance, coordination and strength. Participants must be age 25+ and not wheelchair-bound.
A free screening is required to assess balance and fall risk. Contact HealthRidge at 765-521-1216 to schedule your assessment.
Maintenance Programs
These programs are available following aquatic rehab, physical therapy, and most special programs. These sessions are $50/15 sessions. Please check with HealthRidge for appointments and hours.
Tabata
This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.
HealthRidge Walking Club
The HealthRidge Walking Club is open for Henry County residents and HCH team members ages 13 and up. Enjoy hard-surfaced, moderately paced walks all around New Castle for about 45 minutes.
Class meets Tuesdays and Thursdays from 5:45-6:30pm. Preregistration is required and can be completed online or by phone at 765-521-1216.
Download the HealthRidge Walking Club 2024 Schedule:
Pickleball
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. Pre-registration is required.
Club Line Dancing
Learn the most popular line dances right at HealthRidge from Josh Price, HCH Sports Performance Enhancement Specialist! This class is for anyone ages 13 and above who loves to dance – or want to learn! Preregistration is required.
Contact Information for HealthRidge Wellness
Contact HealthRidge for additional information about classes, costs, and the most up-to-date schedules.
Hours:
Monday-Thursday: 5:30am-8pm
Friday: 5:30am-7pm
Saturday: 7am-12pm
Sunday: Closed
Phone Number:
765-521-1216
Learn with us.
Henry Community Health has a long list of classes for adults looking to improve their
health. Come and join the fun!
